Monthly Archives: October 2020

tttTD (18.2/18.2a) 5:45 – 282 – and adding Father Time into the mix, I’m one second faster and .5 pounds weaker. I consider that a huge increase in all facets with the father time factorial. Actually adjusted well to that … Continue reading →

A. KB Speed Bench Press; 6-8 reps x 3 sets; rest 2min Did 8 reps and stuck w/53’s – was just trying to think if I was doing this to improve faster eccentric loading patterns as my speed component B1. … Continue reading →

Power snatch x 1/Below knee hang squat snatch x 1/OHS x 2 – new complex every 2 min x 5 165-170-175-180-185 – my power snatch @ the 180 felt super solid, on the 180 and 185 I felt the hang … Continue reading →

Bike 8-10 min, easy pace + Hip Flow x 5 min Ending up spending quite a bit more time than 5 minutes on this, just got in a rhythm and was trying some flow work out + Banded pulldowns and … Continue reading →

10 min easy bike, progressive pace done + 3 min bike, faster every 60 sec to end last minute at target 10 min TT pace rest walk 3 min x 2-3 sets done + 15-20 sec ramping effort (get above … Continue reading →

17.2 15ft of walking lunge back into the next. A couple of things I decided I was not going to do was the 7 power clean, break and then 1 into lunge, I despise db power clean but I was … Continue reading →

A1 – Wall walk into belly to wall supported HS with shoulder taps x 12-16, rest 30 sec So this was really solid here, the ability for attention to detail was awesome for hip/core positioning and active shouders A2 – … Continue reading →

Mcgill big 3 + Open workout 20.3 25ft handstand walk – couple of things here, Wednesday is the hardest day for me to get deep deep high quality sleep. It is the only day that my alarm Has to wake … Continue reading →

Warmup well ahead of time, both for tension required for lifts and movements under demand in other stations + EMOM x 30 Min 1 – Power clean x 1/Hang Squat clean x 1 (have a goal lift in mind and … Continue reading →

For time 500-400-300-200-100m Ski 30-25-20-15-10 Wallballs 20-16-12-8-4 1-arm alternating DB snatches @ 50lbs (push transitions, push unbroken sets, preserve a ski pace) 12:53 – wasn’t really sure how to think about preserving a ski pace, except for the first ski, … Continue reading →