Daily Archives: January 1, 2021

Bike 100 cals, steady Around 7 + 10 min flowing through 10 banded X walk/direction 10 banded psoas march/leg https://www.youtube.com/watch?v=w_Z9ncB69eI  10 calf raise w/ 4s eccentric 10 donnie thompson banded ankle drill https://www.youtube.com/watch?v=8GSI4R2rc6s&t=39s This was good stuff + A1 – … Continue reading →