Daily Archives: January 30, 2021

Back squat cluster – 2.2.2, rest 20 sec bt clusters and 3 min bt sets x 4, last set tough 204-225-245-275 – not real sure what the intention was here. But I remember WAY BACK in the day, outlaw used … Continue reading →

1/29/2021 Every 45 sec x 6 5 TNG power cleans (take a longer break every 2 sets to adjust loading, make last set tough but short of maximal, leaving 15-20lbs in the tank) 145 – 165 -185 – I think … Continue reading →