Daily Archives: January 2, 2022

Week of 12/27/21 – 1/1/2022

Posted on January 2, 2022 by admin

12/27 Power snatch – 1 rep every 30 sec x 12 135 – a bit light, felt good and powerful + Hang squat snatch – 1 rep every 45 sec x 9 155 – was just right + Squat snatch … Continue reading →

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