Daily Archives: January 10, 2022

1/7/2021 AMRAP 4 min @ 12min ‘open’ effort 2 ring MU 6 burpees 12 wallballs (rest 2 min) AMRAP 4 min @ 12 min ‘open’ effort 3 bar MU 6 dbl DB power cleans 9 dbl DB front rack squats … Continue reading →