Daily Archives: March 24, 2022

Monday – Wednesday – 3/21/2022 – 3/23/2022

Posted on March 24, 2022 by admin

3/21/2022 KOT full protocol, precede with reverse sled drag done + 4 rounds for times 5 ring MU 10 burpees to 12in touch 20 wallballs (cut depth if needed) 60ft HSW (30ft out and back) rest bike 2 min bt … Continue reading →

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