Daily Archives: July 10, 2022

Monday 7/4/2022 – Saturday 7/9/2022

Posted on July 10, 2022 by admin

7/4 – OFF or self directed ‘fun’ Fun little workout with michelle For time – one person working 400m run 50 dual db push press 30 dual db box step overs 400m run 40 dual db push press 40 dual … Continue reading →

Posted in Games Prep | Comments Off on Monday 7/4/2022 – Saturday 7/9/2022