Daily Archives: July 16, 2022

Friday & Saturday – 7/15/2022 & 7/16/2022

Posted on July 16, 2022 by admin

7/15 Clean complex for pulling positions Halting clean grip deadlift to below knee x 1 Halting clean grip deadlift to mid thigh x 1 Paused clean from mid thigh x 1 Slow pull clean x 1 rest 3 min x … Continue reading →

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