Not cool
7/18
Ruck walk 1.25 mile, conversational
done
+
Row 500m @ 1:58-2:00/500m, rest 120 sec x 20 sets
*target staying around 22 strokes/min
1:58.7-1:58.0-1:57.9-1:57.5-1:58.5-1:58.4-1:58.4-1:58.6-1:58.4-1:58.1-1:58.8-1:58.1-1:58.5-1:58.3-1:58.2-1:58.0-1:58.3-1:58.1-1:57.9-1:58.9
+
Ruck walk 1.25 mile, conversational
done