7/25 (last step of this progression, I promise)
Ruck walk 1.5 mile, conversational
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Row 500m @ 1:58-2:00/500m, rest 120 sec x 24 sets
*target staying around 22 strokes/min
Hit all numbers as prescribed – i had one major problem, i had to really go to the bathroom after the 11th set, so I had to abort the rower. So of course this took longer than my 2 min rest – will update the data a little later today for the row splits
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Ruck walk 1.5 mile, conversational