Daily Archives: August 15, 2023

Tuesday – 8/15/2023

Posted on August 15, 2023 by admin

1.5 mile ruck jog/walk (mix of a run effort and a walk effort) the gym has a 150m-ish lap, so started off with a walk one jog 1, walk 1 jog 1.5 + Every 2 min x 10 alternating sets … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Machine Intensity | Comments Off on Tuesday – 8/15/2023

Monday – 8/14/2023

Posted on August 15, 2023 by admin

2 rounds, continuous effort Ski 250m @ steady effort (around 1:52-1:55/500m) 8 PC/PJ @ 115lbs 3:21 – tng the first round but did a mix in the 2nd round. + (rest to recovery) 2 rounds, continuous effort Row 250m @ … Continue reading →

Posted in Games Prep | Comments Off on Monday – 8/14/2023