Daily Archives: August 9, 2023

Wednesday – 8/9/2023

Posted on August 9, 2023 by admin

8/9 Pec Rehab 1. DB Bench (2020): 2-3 x 10-12, rest 2 minutes. 2. Flat Bench DB Pec Fly into 90/90: 2-3 x 8-12 reps, rest 30-60s. *Light loading / sub 10# db 3. Bottom of Ring Push-up Hold (as … Continue reading →

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Tuesday – 8/8/2023

Posted on August 9, 2023 by admin

8/8 1 mile ruck jog Done – more of a shuffle than a jog + Every 2 min x 10 alternating sets (5 each) Odd sets – 10 cal standing C2 @ damper 10 + 10 cal seated C2 @ … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Machine Intensity | Comments Off on Tuesday – 8/8/2023

Monday 8/7/2023

Posted on August 9, 2023 by admin

8/7 A – Find a strict press 3RM 157 – almost made a huge booboo….misloaded the bar on one side and it completely messed me up, and with such a smaller margin for error on a strict press i was … Continue reading →

Posted in Games Prep | Comments Off on Monday 8/7/2023