Daily Archives: August 29, 2023
Tuesday – 8/29/2023
8/29 Bike 3 min, nasal breathing only Bike 2 min, inhale through nose exhale through mouth Bike 1 min regular breathing + EMOM x 15-18 Min 1 – Bike 13 cals Min 2 – Bike 15 cals Min 3 – … Continue reading
Monday – 8/28/2023
8/28 A – Paused front squat – 1 rep every 60 sec x 15 *3 sec dead stop pause in the bottom of each. build in load every 5, keep speed high and work on posture 165-185-195 – was so … Continue reading
Tuesday (done as monday Pm) 8/22/2023
8/22 Gait prep + Hypoxic breathing x 4 sets + 6 sets, new set every 5 min Sets 1,4,7 – Ski 20 cals + Run 400m Sets 2,5,8 – Echo 23 cals + Run 400m Sets 3,6,9 – Row 26 … Continue reading
Wednesday 8/16/2023 – Monday 8/21/2013
8/16 Pec Rehab 1. Push-ups – variation on hand placement: 2-4 x 60s AMRAP, rest as needed. *Reps do NOT need to be UB, just play with different hand positions so we can make sure we are getting different joint … Continue reading