Daily Archives: September 12, 2023

Friday 9/8/2023 – Monday 9/12/2023

Posted on September 12, 2023 by admin

9/8 Overlap 9/9 Power snatch – find a tough set of 4 TNG, rest as needed 175 ——— 170 was super clean one 175 was a little grindy, couldn’t find a great hip pop to make the turnover more efficient  … Continue reading →

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