Daily Archives: September 14, 2023
Wednesday – 9/13/2023
9/13 2 rounds, continuous effort Ski 250m @ steady effort (around 1:55/500m) 12 hang squat cleans AFAP @ 115lbs 3:32 – finally some of these that i had some confidence in of moving unbroken + (rest to recovery) 2 rounds, … Continue reading
Posted in Games Prep
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Tuesday 9/12/2023
9/12 EMOM x 20 @ 65-75% Min 1 – 35-40 sec bike Min 2 – 35-40 sec ski Min 3 – 35-40 sec row Min 4 – 30 sec front plank with hands on low rings Goal was to hold … Continue reading
Posted in Aerobic Intensity, Aerobic training, Machine Intensity
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