Daily Archives: September 29, 2023

9/25 A1 – Strict HSPU x 10, rest 1 min A2 – 6 wall walks for time/60ft HSW for time, rest 3 min x 4 alternating sets *each super set starts with strict HSPU, then alternate the following movement Ww … Continue reading →

Friday 9/22/2023 still did clean and jerk – singles at 235 x 3 sets write up had 15 clean and jerks for time – skipped that but still did myo reps @ 165 – opened with 12 – had a … Continue reading →