Daily Archives: October 4, 2023

10/3 FOTC week 1 redo 16:12 + easy 10 min bike + 5 min down regulation breathing 10/4/2023 A – Snatch from blocks above knee – 1.1.1.1, rest 15 sec/3 min x 4 sets (crisp and clean) 155-165×2 B – … Continue reading →

9/29 Fittest of the coast week 1 qualifier 17:17 9/30 Clean and jerk doubles, rest 15 sec bt reps and 3 min bt sets x 3 sets Clean and jerk singles, rest 3 min bt reps x 3 185-205-225-235-245-255 + … Continue reading →