Daily Archives: October 23, 2023

Friday 10/20/2023 – Saturday 10/21/2023

Posted on October 23, 2023 by admin

10/20 Fittest of the coast week 4 qualifier 2:50 & 4:04 10/21 Gait prep + 4 rounds for time @ 90% effort Run 400m 7 bar MU 11:29 did run on air runner and kept distance at 400 + (rest … Continue reading →

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Monday 10/16/2023 – Wednesday 10/18/2023

Posted on October 23, 2023 by admin

10/16 A. HandStand 1/4 Pirouette; accumulate 6-10 turns in each direction; https://youtu.be/_zZ5VODOijM     Definitely enjoyed working on these B1. Lateral Handstand Walk Against Wall 2 x 10 Yards. https://youtu.be/ju00nI5CHKE B2. Offset Handstand Hold Against Wall 2 x 30 Seconds. https://youtu.be/Hepc0GzIEHI B3. … Continue reading →

Posted in Games Prep | Comments Off on Monday 10/16/2023 – Wednesday 10/18/2023