Daily Archives: November 6, 2023

11/6 Power snatch – 1 rep every 30 sec x 12 155 – felt pretty good + Hang squat snatch – 1 rep every 45 sec x 9 170 – felt even better + Squat snatch – 1 rep every … Continue reading →

10/31 Bike erg 3-2-1 breathing progression + Breathing intervals Echo bike 60 sec @ 70-72 RPM rest 60 sec x 8 + (rest 3 min) 60 sec @ 70-72 RPM rest 45 sec x 6 + (rest 2 min 60 … Continue reading →