Daily Archives: November 25, 2023

Wednesday 11/22/2023 – Saturday 11/25/2023

Posted on November 25, 2023 by admin

11/22 A. BTN Split Jerk from Blocks: Build to a heavy single for the day 245 – sometimes i just mentally struggle with behind the neck of the blocks to get under the barbell better + B. Deadlift: Build to … Continue reading →

Posted in Games Prep | Comments Off on Wednesday 11/22/2023 – Saturday 11/25/2023

Tuesday 11/21/2023

Posted on November 25, 2023 by admin

11/21 Bike erg 3-2-1 breathing progression + Breathing intervals Echo bike 75 sec @ 70-72 RPM rest 60 sec x 10 + (rest 3 min) 75 sec @ 70-72 RPM rest 45 sec x 8 + (rest 2 min 75 … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Machine Intensity | Comments Off on Tuesday 11/21/2023