11/22
A. BTN Split Jerk from Blocks: Build to a heavy single for the day
245 – sometimes i just mentally struggle with behind the neck of the blocks to get under the barbell better
+
B. Deadlift: Build to 87.5% Current 1RM
295- really wanted to go more as it felt easier than last week but wanted to leave some in the tank for future tough singles
+
C. For Reps:
AMRAP UB DL (-2) @ 315lbs
Rest 1 min
AMRAP UB Hang Power Cleans @ 225lbs
Rest 1 min
AMRAP UB Hang Power Cleans @ 205lbs
Rest 1 min
AMRAP UB Hang Power Cleans @ 185lbs
Rest 1 min
AMRAP UB Hang Power Cleans @ 165lbs
11 – 4 (pulled under inito a squat clean on rep 5 and was probably a mistake that I didn’t feel like i recovered from on the next barbell) – 6 – 9 – 15
11/23 – OFF, Happy thanksigving!
11/24
Overlap
11/25
A. Bench press – 10,8,8,6,6 heavier each set, rest 3 min
170-175-190-200-210 – I did not have a spotter this week so I wasn’t as aggressive on pushing the limits as that last set probably had no reps in reserve
+
Thanksgiving Throwdown:
6 Rounds for Time:
400m Run
24 Hand Release Push-ups
48 Double Unders
22:27 I had a very bad double under day, didn’t feel like I could relax until the 4th or 5th round – broke up push ups early as I did not want to hit failure there