Monthly Archives: January 2024
Tuesday 1/30/24
1/30 Hip/knee prep (2x through if you have time) Banded TKE x 30/side Banded glute kickbacks from standing x 6-8/side – https://www.youtube.com/watch?v=pdP0uJXvc44 30 sec/side half kneeling diagonal stretch Hip rotation windshield wipers x 4-5/side for as much ROM as you … Continue reading
Wednesday 1/24/24 – Monday 1/29/24
1/24 Hip snatch triples @ 115-125lbs, rest 2 min x 4 sets 125 + Above knee hang squat snatch doubles @ 125-135lbs, rest 2 min x 3 sets 135 + Below knee hang squat snatch singles x 3 reps @ … Continue reading
Tuesday – 1/23/2024
Self Directed Every 2:30 min x 11 sets 2 min window/cap 15 bike erg cals buy in + 11 ski cals 15 bike erg cals buy in + 13 ski cals 15 bike erg cals buy in + 15 ski … Continue reading
Most of January
1/8/2024 Power clean x 1/Hang Power clean x 1/Thruster x 2, rest 3 min x 5 working sets Wrist was really hurting so was very limited + Leviathon run through (shorty bar if you can) Not a good day + … Continue reading
Monday 1/1/2024 – Wednesday 1/3/2024
1/1/2023 For time 15 strict wall facing HSPU 35 seconds – actually went unbroken here, I didn’t know if I would be able to (rest 4 min) For time 150ft HSW 4:12 was really good for the first 100 then … Continue reading