Daily Archives: April 9, 2024

Friday 4/5/2024 – Tuesday 4/9/2024

Posted on April 9, 2024 by admin

4/5 and 4/6 QF sim  Friday 10 min amrap 8 dbl db bench press @ 50/h 4 devils press @ 50/h 2 rope climb 6 min to find  A heavy snatch Saturday  1st workout Similar to team workout 2 min … Continue reading →

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