Daily Archives: April 3, 2024

Wednesday 4/3/2024

Posted on April 3, 2024 by admin

Thorough warmup + For time (20 min cap) 3 rounds of (50ft farmer carry walking lunge + 20 toes to bar) into 2 rounds of (50ft front rack walking lunge + 15 chest to bar) into 1 round of (50ft … Continue reading →

Posted in Games Prep | Comments Off on Wednesday 4/3/2024

Tuesday 4/2/2024

Posted on April 3, 2024 by admin

AMRAP 20 min BIke erg 15 cals rest 30 sec *plug it into monitor on intervals with set rest 18+7

Posted in Aerobic Intensity, Aerobic training, Heavy Breathing, Machine Intensity | Comments Off on Tuesday 4/2/2024