Daily Archives: July 1, 2024

Done June 6/29/24

Posted on July 1, 2024 by admin

Day 1 100 cal echo, progressive intensity, faster every 30 cals, open it up last 10 8:01 + Positional breathing from Piked HSPU position (toes on box, hips above shoulders). do 7 breath cycles with arms extended, and 7 breath … Continue reading →

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