Daily Archives: July 7, 2024

Day 1 Thoracic series, 4x through, rest as needed Kneeling Thoracic flow rotation against wall x 3 ‘reps’ direction Single and double arm foam roller roll outs x 5 reps/variation ( https://www.instagram.com/p/BzepacXlRK1/?igshid=1x4wpdhg7m8s8&img_index=2 ) Active arch body hold from GHD x … Continue reading →