Daily Archives: December 8, 2024
Wednesday 12/4/2024 – Saturday 12/7/2024
12/4 This was the perfect day I needed today A – Hang Squat snatch – 1 rep every 30 sec x 15 @ 125-135lbs 135 B – (Muscle clean/Strict press) x 10-12, rest 2 min x 3 sets (very light … Continue reading
Posted in Games Prep
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Tuesday 12/3/2024
12/3 TTT gait prep + Easy 400m jog + 100m building efforts, rest walk back to start x 4 *target here is a steady build in your speed from the start up until around the 70m mark, at which point … Continue reading
Posted in Aerobic Intensity, Aerobic training, Heavy Breathing
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