Daily Archives: December 9, 2024

12/9A – Squat clean x 1/Front squat x 1/Jerk x 1, new complex every 3 min x 5 sets205-215-225-235-245+8 sets, rest 60 sec bt sets12 wallballs (20lbs to 10ft)9 box jump overs @ 24in6 1-arm alternating DB snatches @ 70lbs3 … Continue reading →