Daily Archives: December 14, 2024

Wednesday 12/11/2024 – Saturday 12/14/2024

Posted on December 14, 2024 by admin

12/11 A – Squat snatch x 1/Hang squat snatch x 1 – new complex every 45 sec x 10 @ 145-165lbs 145—— My left hip is still not happy from the runs yesterday, so just didn’t feel the energy in … Continue reading →

Posted in Games Prep | Comments Off on Wednesday 12/11/2024 – Saturday 12/14/2024

Tuesday – 12/10/2024

Posted on December 14, 2024 by admin

12/10 TTT gait prep + Easy 400m jog + 100m building efforts, rest walk back to start x 4 *target here is a steady build in your speed from the start up until around the 70m mark, at which point … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Games Prep | Comments Off on Tuesday – 12/10/2024