Daily Archives: February 2, 2025

1/31 A – Below knee hang muscle snatch x 2/OHS x 2/Drop Snatch x 2 – new set every 90 sec x 3 95 B – Above knee hang power snatch x 2/Snatch balance x 2 – new set every … Continue reading →

1/29 5 min bike nasal breathing only  + 2-3x through  5 walking knee hugs  5 open the gates  5 close the gates  5 walking hamstring scoops  5 front to back leg swings  5 side to side leg swings  + 2-3x … Continue reading →