Daily Archives: February 20, 2025

2/11 Bike erg 5 min easy + AMRAP 20 min @ 85% effort (steady and sweaty) Bike erg 25 cals Air squat x 20 HR pushup x 15 V-ups x 10 6+19 + 10-15 min mobility 2/12 A – Barefoot … Continue reading →