Daily Archives: February 28, 2025

2/22 On a running clock  @ 0-6:00 AMRAP Rounds:  3-6-9-12… OHS @ 135lbs (up by 3’s)  1-2-3-4… RMU (up by 1’s)  … 1min Rest … @ 7:00-13:00 Build to 2RM front squat from rack *adjusting this to remove too much … Continue reading →