Daily Archives: March 18, 2026

3/18 1 set, rest as needed Tall kneeling thoracic extensions against wall x 3-4 reps with 3 breath cycles/rep 2-way half kneeling thoracic rotations against wall x 3 ‘reps’/side 1-arm KB snatch to high windmill x 3 reps/side Actually the … Continue reading →

3/17 A – 1-arm DB alternating clean and jerks x 8 heavy reps,rest 90 sec x 3 sets *challenge loading here, but try to keep them TNG at ground 70 – actually felt really good….first set was really grindy, but … Continue reading →