Daily Archives: March 20, 2026

3/20 EMOM x 9 1/2/3: 3 hang power snatches, building 115–135–145 4/5/6: 3 hang power cleans, building 155–185–195 7/8/9: 3 hand release deadlifts, building 245–275–315 + 4 rounds for total reps 1 min snatches @ 135lbs 7–8–8–8 1 min bar … Continue reading →