Daily Archives: April 20, 2026

4/14 EMOM x 9 (warmup) Min 1/4/7: 30 sec Row + 15 sec Ski Min 2/5/8: 15 sec Ski + 30 sec Bike Min 3/6/9: 45 sec run, getting faster each round + 3 sets 40 cal row (work to … Continue reading →