Monthly Archives: May 2026

Friday 5/1/2026

Posted on May 1, 2026 by admin

5/1 Thorough upper body warmup Stand alone rmu felt good and felt like the warm up had me really prepped.  + For time @ strong effort 1-2-3-4-5 reps each Ring MU Snatches @ 155lbs In the round of 3 I … Continue reading →

Posted in Games Prep | Leave a comment