Daily Archives: April 13, 2026

4/13 2 sets for times, rest 3 min bt sets 3-4-5 reps each Bar MU Squat cleans @ 185lbs 3:25—3:12 – just trusted all the movements even more on the 2nd time through. I also had a plan to tighten … Continue reading →

4/11 Thorough upper body warmup I felt I got a great warmup in here, might have been over kill but I needed no biofreeze on the upper body to get after it – so i do think that is a … Continue reading →