5/19
EMOM x 9 (warmup)
Min 1/4/7: 30 sec Row + 15 sec Ski
Min 2/5/8: 15 sec Ski + 30 sec Bike
Min 3/6/9: 45 sec run, getting faster each round
+
2 sets
50 cal row (work to stay above 1150)
500m run
rest 2 min bt sets
5:04 – 5:08 – stayed above 1150 for 98.7% of the 100 cals
+ (rest 4-5 min)
2 sets
50 cal ski (work to stay above 1050)
500m run
rest 2 min bt sets
?:?? – 5:17 i accendtally did not change the damper when I hopped on the ski and it was at 10 and I actually felt like I stayed closer to the range of 1050+ the whole time – i closed my eyes for big chunks at a time and might have dipped under during those but for the most part I would say I was 89-94% on
+ (rest 4-5 min)
2 sets
500m run, into
50 cal bike erg
rest 2 min bt sets
*bike deliberately after the run here to simulate that transition
Goal on bike was just to get started. Total working time minus rest on this interval was 11:21, so much math under oxygen deprivation and 90 degree temps is asking a lot.