Daily Archives: November 1, 2026

10/31 If access to machines and schedule allows, pyramid support session Warm-Up: 2-3 sets: 30 sec Echo bike 30 sec Row 30 sec Ski Rest 30-90 sec *Increase pace each set near target working paces + Every 4 Min x … Continue reading →

10/30 Thoracic series Supine wall squat with foam roller under tspine x 30 sec mobilization ( https://www.instagram.com/p/CFApCYwATnM/?igshid=122qah2w375z9 , this is setup, hold light load behind head and work on allowing t-spine to extend more with each long exhale) 1-arm thoracic … Continue reading →