10/31
If access to machines and schedule allows, pyramid support session
Warm-Up:
2-3 sets:
30 sec Echo bike
30 sec Row
30 sec Ski
Rest 30-90 sec
*Increase pace each set near target working paces
+
Every 4 Min x 12 sets (4x through)
1 – 3 Min Echo for cals – 43-39-38-38
2 – 3 Min Row for cals PM3 monitors don’t save cal #’s
3 – 3 Min Ski for cals 51-48-50-50
I cam out with intentions of being aggressive and just seeing what would happen. Obviously pace I held on 1st set wasn’t the most sustainable but after that it was work but felt I could hang on, just took the mental tenacity to stay in the fight when it might get uncomfortable around a 2 min mark. Row pace avg – 1054 – 1027 – 1045 – 1043