Daily Archives: November 4, 2026

11/4/2026 A1 – Banded ATYT with CO sym bands x 6 A2 – Banded snow angels with CO sym bands x 8 A3 – Banded face pulls into external rotation and overhead press x 10 A4 – BTN sots press … Continue reading →

11/3 Warm-Up At an easy pace/get sweaty: 1 Min Echo 1 Min Row 1 Min Ski + At tough effort/get breathing up: 1 Min Echo – 30 sec Hard + 30 sec Easy 1 Min Row – 30 sec Hard … Continue reading →