Author Archives: admin

A – Power snatch – 1.1.1.1 x 4, rest 8 sec/2 min 165-175-185-195 Kind of surprised myself here. One of the 195’s definitely not pretty, and 2 we’re very solid powers, 2 were probably pretty close but I’m confident they … Continue reading →

6 times through this complex, rest as needed for quality 8 chin over bar 5 C2B 2 bar MU this was fucking terrible. Hand wasn’t completely healed from last week so the dead skin kept ripping away, between babying that … Continue reading →

Days like this I miss AZ, it is a bitch to train in the cold weather/cold gym. A – Thrusters x 10 for time @ 145lbs, rest 2 min x 3 20-21-21 B – BB deadlifts x 10 for time … Continue reading →

AM 2 sets Row 40 cals 15 box jumps to 30in 3 squat snatches @ 195-205lbs rest 4-5 min Lost track of the 2 times for this, I missed 205 out the gate twice. Missed 195 I think 3 times … Continue reading →

EMOM x 5 3 muscle cleans + 3 zombie squats @ 95lbs Loved this combo + EMOM x 4 2 hang power cleans + 2 front squats @ 155lbs Tried to practice power position and high hang + EMOM x … Continue reading →

as a footnote to the week/day have been fighting this yucky allergy crap they had been going around. Today I took some medicine and accidentally took the nighttime stuff in the am. I tried to nap it off, but most … Continue reading →

5 times through this complex, rest as needed for quality 9 chin over bar 6 C2B 3 bar MU wasn’t able to do any of them unbroken. Bar muscles did not feel great today but I’m sure the 15 reps … Continue reading →

A – Squat clean thruster x 6 for time @ 165lbs, new set every 2 min x 4 did tng for all 6 sets on the last set just because I wanted to know that I could B – BB … Continue reading →

AM 3 sets Row 30 cals 20 box jump step downs @ 24in 3 squat snatches @ 185lbs rest 3 min 3:09 – 1:15/1406 3:11 – 1:19.9/1320 3:13 – 1:21.3/1299 Making myself work hard on rowing is more of a … Continue reading →

These emoms were so valuable today, loved them EMOM x 4 3 muscle snatch + 3 OHS @ 75lbs + EMOM x 4 2 hang power snatch + 2 OHS @ 115lbs + EMOM x 4 1 hang squat snatch … Continue reading →