Author Archives: admin

I was super strapped for time today, so I couldn’t dick around much for warm up at all. After general specific warm up had to warm up all movements concurrently. With the strapped time and sense of urgency, it turned … Continue reading →

A – Heavy KB rotational deadlifts x 20 (10/side), rest 2 min x 4 100 B1 – Ring MU transition x 4/Ring MU x 2/Strict dips x 8, rest 60 sec Last set my grips completely slipped off so did … Continue reading →

90 sec bike @ 400+ watts, rest 15 sec 2 rounds for time of 10 deadlifts @ 225 10 toes to bar rest 2 min x 3 sets 1:34 1:39 1:32 Of course better than last week. Bike time and … Continue reading →

EMOM x 5 3 pressing snatch balances @ 95lbs Easy but good + EMOM x 5 2 heaving snatch balances @ 135lbs This was solid and good + EMOM x 5 1 snatch balance @ 175lbs Took me a bit … Continue reading →

AB 2 min @ 450 watts, directly into AMRAP 4 min 6 strict press @ 75lbs (1 sec hold overhead each rep) 6 dbl KB hang snatch @ 45/hand 5+6 No access to 45 so had to use 53’s, don’t … Continue reading →

Listened to the podcast with you and Kyle today, and much of it deeply resonated with me. The way you spoke on your relationship with pain and what are you afraid of was exactly what I needed to hear. Often … Continue reading →

Day was all thrown off so did not make it to the gym until late but wasn’t going to skip training. I did something tonight than all the time working together I have never done. I built the C pieces … Continue reading →

tried to deduce what happened tonight. As much as i wanted to put it on training in the evening i am going to put it on supplement use. Took a supplement that i have used in the past and got … Continue reading →

A – Snatch grip halting deadlifts, 2 positions (off ground and below knee), 5 sets of 3, rest 2 min215 x 3, 225 x 2 B – High hang power snatch x 1/above knee hang power snatch x 1, rest … Continue reading →

EMOM x 35Min 1 – 40 sec ski @ 1:50/500m pace Min 2 – 5 burpees + 10 dbl KB snatch (split 5/5) @ 53/hand Min 3 – Run 150m out and back Min 4 – 5 burpees + 15 … Continue reading →