EMOM x 35Min 1 – 40 sec ski @ 1:50/500m pace
Min 2 – 5 burpees + 10 dbl KB snatch (split 5/5) @ 53/hand
Min 3 – Run 150m out and back
Min 4 – 5 burpees + 15 dbl KB deadlifts @ 53/hand
Min 5 – Rest
kb snatch was much easier today. Heart rate elevated Today more than last week.
+
Dbl KB front rack hold from tall kneeling x 30 sec, rest 60 sec
Sorenson hold with plate hugged to chest x 30 sec, rest 60 sec
Straight arm star plank x 15-20 sec/side, rest 60 sec x 4 times through
same loading on hold and sorneson this week and star planks felt so much better, I did not feel as awkward or mentally challenged with the hold and control.