Author Archives: admin

shitty night sleep, dealing with some things that have my emotions and my hormones a little out of whack to pile onto the bad night sleep.  A1 – Strict 2in deficit HSPU AMRAP to when speed of concentric slows down, … Continue reading →

5 TNG power snatches @ 155lbs, directly into 10 cal sprint on ABrest walk 3-4 min x 3 sets Had to use the old schwinn so I used the good old school measurement of perceived rate of I fucking hate … Continue reading →

A – Paused squat clean singles (2 sec pause below knee in pull), rest 2 min x 8 255 across Felt good to move a decent load after I feel like I have struggled the past couple of weeks. The … Continue reading →

A1 – Glide kips with slide assist x 3 reps for quality, rest 30 sec A2 – Jumping Bar MU x 3 for quality (keep arms straight through pull as long as possible), rest 30 sec A3 – 2 bar … Continue reading →

A1 – Isometric snatch grip deadlift rack pull x 4-6 sec hard contraction, rest 20 sec225 across – cheated and used straps for the last 3 sets  A2 – Power snatch x 1.1, rest 10 sec/3 min x 4 sets … Continue reading →

A1 – Strict 2in deficit HSPU AMRAP to when speed of concentric slows down, rest 30 sec9-7-6 A2 – Strict HSPU AMRAP to when speed of concentric slows down, rest 30 sec 8-6-5 A3 – Kipping HSPU AMRAP to when … Continue reading →

5 TNG power snatches @ 145lbs, directly into 10 cal sprint on ABrest walk 3-4 min x 3 sets 35-38-38 Times are totals and approximately correct  Went as hard as I could on the last set and took me a … Continue reading →

A – Deadlift – tough single with good mechanics and position425 Felt pretty good on all my build up sets. Even this one, my set up felt a little different today, couldn’t put my finger on it, but even at … Continue reading →

A1 – Glide kips with slide assist x 3 reps for quality, rest 30 secA2 – Jumping Bar MU x 3 for quality (keep arms straight through pull as long as possible), rest 30 sec A3 – 2 bar MU … Continue reading →

A – Power snatch cluster 1.1.1 x 4, rest 20 sec/3 min (extra rep this week)190 x 2, 192 x 2 + 6 sets 8 power snatches @ 75lbs 16 wallballs @ 30lbs 12 cal ski erg high effort rest … Continue reading →