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A1 – Strict 2in deficit HSPU AMRAP to when speed of concentric slows down, rest 30 sec10-7-6 A2 – Strict HSPU AMRAP to when speed of concentric slows down, rest 30 sec 6-5(came off the wall)-5 A3 – Kipping HSPU … Continue reading →

another session earlier than would like (family is now left the building so routine and normal eating is back, thank goodness) Ski erg 20 cals directly into 10 squat snatches for time @ 165lbs (1 set) 3:02 total  Off the … Continue reading →

AMRAP 4 minDbl KB deadlifts x 5 Farmer carry x 25ft 12+3 Goal for myself was to always to 2 rounds unbroken  Did 4 unbroken rounds and 2 every one beyond. This might have had me going out a little … Continue reading →

A1 – Glide kips with slide assist x 3 reps for quality, rest 30 secA2 – Jumping Bar MU x 2-3 for quality (keep arms straight through pull as long as possible), rest 2:30 x 3 sets B – Piked … Continue reading →

A – Power snatch cluster 1.1 x 5, rest 20 sec/3 min (all at 190+ this week)all at 190. Wasn’t a shit show, but all completed as a power. Felt slower than I would liked to have been, but felt … Continue reading →

15 sets of 3 banded strict HSPU, not for timefound my solution to my banded issues from the previous week. Bands were super light so I used a 10+15 plate to create a small deficit Really became a grind around … Continue reading →

Wasn’t going to put this in my notes until I looked back at my scores from last Tuesday. For starters, night a full night sleep. Second due to a busy day with family coming in town, had to train way … Continue reading →

A1 – Glide kips with slide assist x 5-6 reps (keep active hollow, pull with straight arm through lat – https://www.instagram.com/p/BTWfJa2BvBw/), rest 1 min Each time we do these I ahve used a different set up, I love the movement … Continue reading →

A – Power snatch cluster 1.1.1 x 4, rest 15 sec/2 min (all at 180-190 this week) 185 for 3, 190 + 4 rounds for time 15 deadlifts @ 185lbs 15 toes to bar 30 cal bike 14:55 I wanted … Continue reading →

12 sets of 3 banded strict HSPU, not for timeThe bands I needed to make this effective were not present in pairs, so this was an up and down struggle. Going to buy my own personal pair so this will … Continue reading →