Author Archives: admin

A – Squat snatch x 12 reps for time @ 165lbs, rest 4 min x 3 sets2:28 2:22 2:25 B – Squat clean x 6 reps for time @ 245lbs, rest 4 min x 3 sets 1:55 1:45 1:45 C … Continue reading →

Heavy slam ball bear hug carry 100ft + 6 bear hug squats, rest 2 min x 5So I had the creepiest/freakiest thing happen to me with this today in my very first set. 100lb DB in bear hug on first … Continue reading →

A1 – Glide kips with slide assist x 5-6 reps (keep active hollow, pull with straight arm through lat – https://www.instagram.com/p/BTWfJa2BvBw/), rest 1 minA2 – Banded face pull into external rotation into OH press from seated x 6-8 controlled reps, … Continue reading →

A – Power snatch cluster 1.1.1 x 4, rest 15 sec/2 min170-180-185-190 + For time, 10-8-6-4-2 Power snatches @ 155lbs Bar MU 10:20 Goal was sub 10. Damnit, but also all bmu unbroken. After set of 10 mu, I put … Continue reading →

50 strict HSPU for time re-test5:21  Notable markers that I remember  14 @ 1 (at this point I decided goal was to average 10 a minute so I pulled back a little) 35 @ 3:31 (This is about where I … Continue reading →

A – Squat snatch x 10 reps for time @ 165lbs, rest 4 min x 3 sets1:31 (5@ 31) just went for it, no pacing  1:31 (1 rep every 10 sec except for the last 2) 1:32 (1 rep every … Continue reading →

this was a weird kind of day, but the perfect day for today. Going on 40 hours without electricity or water, so haven’t been sleeping well. Heavy slam ball bear hug carry 100ft + 6 bear hug squats, rest 2 min … Continue reading →

All of this was super fun, and challenging. Glide kips were awesome as soon as I found the right rhythm and control of surface. Piked handstand walks are stupid. Face pull with press, loved it, I can see where I will … Continue reading →

A – Squat snatch cluster 1.1.1 x 3, rest 15 sec/2 min185-195-200 + For time, 5-4-3-2-1 Squat snatches @ 185 Ring MU 8:11 Here’s the shit kicker for me today (seems like I’m having a lot of silky fuck ups … Continue reading →

A – Narrow stance box squats to parallel @ 21X1 tempo 4 sets of 10, rest 2 min (good concentric speed)185-215-235×2 B1 – Clean grip deadlift x 10 TNG reps, rest 2 min (+10lbs from last week) 205 Still light … Continue reading →