Author Archives: admin
Monday – 4/4/2016 – TTT
celebrations are finally over, birthday cakes have been thrown away, and wine is done. Knew today was not going to be the best from the bad fueling but it turned out to be not as bad as I thought it … Continue reading
Saturday – 4/2/2016 – TTT
poor nutrition and sleep, but it was my birthday so I truly enjoyed some good fellowship and fun. Thorough run warmup with foot/ankle drills, dynamic mob for calves/hamstrings/groin, and then some progressive intensity 50m runs + Run 800m @ 85%, start … Continue reading
Friday – 4/1/2016 – TTT
A – Split Jerk singles, take a rep every 45 sec x 18 @ 75% maxhad 2 misses here. Even though tricep soreness is 99% gone, fatigue in lockout overhead was a little shaky. That along with mental errors on … Continue reading
Thursday – 3/31/2016 – TTT
Bodies starting to feel normal. Crab walk and HS hold felt a little slow/shaky but helped the tris loosen up a ton. 4 sets 3 min air bike @ threshold pace (sustainable but tough) 20 sec duck walk, 10 sec … Continue reading
Wednesday – 3/30/2016 – TTT
A. SA KB complexes with lunges, push presses, OHS, oh walks, windmills, snatch. No real structure just hitting reps in different sequences. B. OTM X 10 50′ indoor Prowler push @ 40 kilos C. OTM X 16 50′ Yoke Walk … Continue reading
Tuesday – 3/29/2016 – TTT
We’re back live!!!! 36 minutes of unstructured around the world work.
Wednesday – 3/23/2016 – TTT
A – Squat snatch – build to moderate single with no misses 210 – don’t think I would’ve had much more today. + B – Split Jerk – build to tough single with no misses 280 – stopped here but … Continue reading
Tuesday – 3/22/2016 – TTT
A – Overhead Squats – 3 reps EMOM x 10, moderate loading 175 Might have been a little more than moderate. Bit I knew I wasn’t going to miss any reps and might have to work for a few of … Continue reading
Saturday – 3/19/2016 – TTT
felt prwtty good today, a little stiff in the upoer back on power snatch. not really sore at all. feel pretty good. didnt have a deep night sleep last night. couple of good nights of sleep over the weekend and … Continue reading
Wednesday – 3/16/2016 – TTT
A – Split Jerk singles x 12 @ 75%, 1 rep every 45 sec 225. mechanics and speed felt good todsy. + For time: 12 Burpees 8 power cleans @ 135 6 front squats @ 135 8 power cleans @ … Continue reading