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Wednesday – 5/11/2016 – TTT
A – Banded strict HSPU – 10 sets of 3, not for time, rest as neededdone, set 7 on became harder to lockout so just took a little longer breaks + AB 18 min @ 250-300 watts, hop off every … Continue reading
Tuesday – 5/10/2016 – TTT
A – Power snatch from blocks above knee – 1.1.1.1 x 4, rest 10sec/2 min (75% ish effort, good turnover)150 across B – OHS with banded KB’s @ 32X1 tempo x 3-4, rest 2 min x 4 65 on barbell … Continue reading
Monday – 5/9/2016 – TTT – video
A – MU beat swing practice – 12 sec progressing intensity beat swings into 1 hip pull, start a set EMOM x 8-10B – MU clusters – 2.2.2 x 3, rest 30 sec/3 min (focus on fast turnover and using … Continue reading
Saturday – 5/7/2016 – TTT
had to train super early in the am so was happy with how the day went based on circumstances. A – Back squat 3×3, heavy, rest 3 min 315-325-335 325 felt the best and strongest. 335 was definitely heavy and a … Continue reading
Friday – 5/6/2016 – TTT
So excited for this day to come that I am back training. A – Squat snatch – 12 singles @ 70%, take a rep every 45 sec, stay in catch for 2 sec each rep 160 – holding the bottom … Continue reading
Monday – 4/18/2016 – TTT
4/18/2016A – Zombie squats – 3 reps EMOM x 10 (moderate loading) 135 across Focused on glute activation and explosive drive out if the bottom + B – 3 sets for times, rest walk 2 min bt sets 15 russian … Continue reading
Saturday – 4/16/2016 – TTT – Video
AMSki erg 6 min easy pace Ski erg 250m @ 90% Ski erg 4 min easy pace Ski erg 250m @ 95% Ski erg 2 min easy pace Ski erg 250m @ 100% damnit – ski erg didn’t save my … Continue reading
Friday – 4/15/2016 – TTT
AMRow 1k @ 90% aerobic effort (last 100m of each set are faster), start a set every 4:30 x 4 1:53.4 1:54.7 1:54.5 1:53.5 Low back got lit up this am. I spent a good 10-15 minutes before starting my … Continue reading
Wednesday – 4/13/2016 – TTT – video
A – Squat clean – tough double, less than 15 sec bt reps285 285 “tough” double The second lift might be defined as a little bit harder than tough. And that’s exactly what was going through my mind, “this is … Continue reading
Tuesday – 4/12/2016 – TTT
AMAB 4 min @ 90% aerobic pace, last 25 sec are FAST. 3 min slow spin x 4 sets 134 heart rate range 154 range with fast – had a hard time digging in for this one today. + 1 … Continue reading