had to train super early in the am so was happy with how the day went based on circumstances. A – Back squat 3×3, heavy, rest 3 min
315-325-335
325 felt the best and strongest. 335 was definitely heavy and a grind but think I could have gone 10 more lbs, definitely more if it was later in the day.
B – Every 90 sec x 5 sets
12 thrusters @ 95lbs
22-24-24-25-23
C – Glute ham raises – accumulate 30 quality reps, not for time
done
D – Banded march – 60 steps, rest 3 min x 2 sets (keep hips square, raise leg high and to the side but keep tempo high)
the bands I have access to are shitty and no low attachments so will play with this a couple more times to find the best set up.