Author Archives: admin

AM – Bike 35 min @ aerobic pace Done + 10 min locomotion work Done PM A – Dbl Barrel front squat – 5,3,1,5,3,1. rest 3 min 225-245-270-230-255-280 These were super hard today. Singles were easy, last triple felt better … Continue reading →

AM – Row 6 min @ 80% aerobic pace, rest 1 min off rower x 4 Done PM A – Clean x 1/Jerk x 2 – 6 sets, rest 2 min 245-255-260-265-270-275 Even warming up lifts felt heavier than they … Continue reading →

I will start off by saying that I felt a little bit of sinus head pressure today, not an excuse just where I was at today. Did a solid thorough warm up + movement prep then did a 10 minute … Continue reading →

AM 25 min swim, alternate strokes as comfortable, but try to stay moving Done! Wasn’t able to keep moving the whole time but got comfortable with different strokes and big chunks of time. PM A – Strict HSPU cluster 10.8.6 … Continue reading →

A – 2 thrusters @ 185lbs EMOM x 10 Felt good here. Did power clean then thruster for the 1st 5 and then squat clean thruster for the last 5. + B – DB snatch – 16 alternating reps AFAP, … Continue reading →

AM – Row 4 min @ 80% aerobic pace, rest 1 min off rower x 5 Done all rounds sustainable, can’t wait until I get a heart rate monitor, have a good feeling was close to where I was supposed … Continue reading →

AMRAP 6 min @ 85% 6 DB S2O @ 50/hand 12 walking lunges 8+10 rest 3 min AMRAP 6 min @ 85% 6 power snatch singles @ 155lbs 50ft HS walk (25 out and 25 back) 2 + 6 + … Continue reading →

AM – Bike 30 min @ aerobic pace Done + 10 min locomotion work Done PM A – Strict HSPU cluster 10.7.5 x 4, rest 30 sec/4 min Set 1 good Set 2 felt like I got better on the … Continue reading →

first day in a while that i felt closer to normal. i am dealing with all the stress i have been dealing with the past couple of weeks in a much better way. ao it feels good to be back … Continue reading →

10/30/2015 AM – Row 4 min @ 80% aerobic pace, rest 1 min off rower x 4 Done PM A – Squat snatch – 1 rep every 90 sec x 10 @ 84% 1RM 195 – played around with some … Continue reading →